Arguments over money: “You call me a miser? You spend our money before we even have it!”

"Sandy Bay, Isla de Roatan" by Mimi Stuart © Live the Life you Desire

“Sandy Bay, Isla de Roatan” by Mimi Stuart ©
Live the Life you Desire

Arguments about money can easily destroy a relationship. However, not talking about differing attitudes toward money can also destroy a relationship.

Attitudes about money often reflect deep psychological emotions that have developed as a response to feelings of security or the lack of it while growing up. There is no one right way to handle money. Therefore, couples need to talk about money and how they plan to spend and save it without putting each other on the defensive.

To have an effective conversation about money, both partners need to become aware of their own fears and desires about money and their sought-after security. This is not easy, especially when it comes to determining to what degree their judgments are emotionally based or objectively savvy. They also need to recognize and have empathy for the other person’s point of view. Couples have to develop a mutual plan, taking into account each person’s underlying fears and desires.

Guidelines for talking about money:

1. Do not overreact, manipulate, or control your partner into spending or not spending money.

2. Learn to communicate effectively, so that you can be honest without being hostile.

3. Don’t exaggerate the situation to get the other person’s attention.

4. Avoid acquiescing to behavior you disagree with in order to keep the peace because it might cause you to develop underground judgments and resentment.

5. Retain your independence. Avoid becoming financially dependent on the other person, particularly if you’re not on the same page regarding finances. Then you won’t have to live in constant stress. In most cases, it doesn’t hurt to remain capable of being independent. Nothing in life is certain. Therefore, having some money set aside and being able to get a job and support yourself are key in promoting your psychological and financial security.

So rather than attacking your partner for spending too much, state your fears and your desires in a positive way.

Examples:

“I’m afraid that we won’t be able to pay the mortgage and other bills. I dread the possibility of losing our home, which could happen to us if I were to lose my job. I would feel a lot more secure having enough savings in the bank to last at least a year.”

“I know we need to budget, but it means a lot to me to go out once a week with you. It rekindles my feelings of romance and spontaneity. Why don’t we budget a certain amount each week so that we both feel comfortable with a little weekly entertainment and romance?”

“I’m concerned that I will not be able to retire. I would prefer to forego spending money for non-essentials, such as going out to dinner and buying new clothes over living with the fear of never being able to retire. I would like to create a budget that ensures that our savings are increasing each month by (amount or percentage) and to keep our spending in check.”

Once people speak openly and honestly without hostility and listen to each other’s concerns and wishes, they can make a specific plan that will satisfy both partners.

by Alison Poulsen, PhD

Read “I want to enjoy life and not just think about money.”

Read “Avoidance Behavior: ‘I’ve been dreading telling her about our financial problems.’”

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“I feel completely drained after socializing and entertaining friends.”

“Julia and Larry” by Mimi Stuart © Live the Life you Desire

“Julia and Larry” by Mimi Stuart ©
Live the Life you Desire

Introversion vs. Extroversion

Many people are naturally introverted—they gain energy while spending time alone. Others are naturally extroverted—they become energized by spending time with others. However, both introverts and extroverts can often benefit from finding a healthy balance between spending time with others and alone.

Introversion

Introverts who spend too much time socializing and spending time with others may become depleted and drained. In the words of Henri J.M. Nouwen they come home “with a feeling that something precious has been taken away from them or that holy ground has been trodden upon.” They need to find ways to nourish their desire for solitude.

On the other hand, introverts who spend too much time alone tend to become increasingly uncomfortable and awkward around other people. Thus, to avoid becoming a recluse, it’s important to balance their preference for being alone with some ongoing association and interaction with others.

Extroversion

In contrast, extroverts who spend an excessive amount of time socializing often lose a sense of groundedness and depth. When they are forced to spend time alone they tend to feel listless and forlorn. An evening alone can become downright painful and scary because they have lost touch with their own self. It’s like being stuck with an unapproachable stranger.

Nourishing our natural preferences is important, but we should beware of becoming extravagantly imbalanced. It’s ideal if we can avoid both extremes of onesided socializing and avoiding others at all cost.

Over-entertaining others

Notwithstanding personality differences, people who feel drained from entertaining others are perhaps putting too much effort into their interactions. The notion of having to “entertain others” may be part of the problem.

Some people think that they have to make sure everyone in a given situation is enraptured, fascinated, or amused. They may take over the spot light in an effort to enthrall and enchant others. Ironically, such forced attempts to non-stop “entertain” others can actually cause others to feel exhausted and ignored! When entertainment is a one-way profusion of speech or energy, it often neglects spontaneous interaction, and may ignore the audience’s reactions, thoughts, and even their very presence.

Being aware and open

A truly enriching relationship between people does not involve one person entertaining the other. Rather, it is based on meaningful connection, which involves being present, paying attention, and responding with authenticity. This is not to say that entertaining story-telling should be avoided. However, relating with others including story telling is more rewarding and less exhausting if you focus on being present with others rather than on entertaining them. In new age terms, it helps to allow the back and forth flow of energy, thoughts, and words.

If you notice people aren’t responsive to your “entertaining” monologue, try asking them questions. Paying attention to the other person allows you to interact with spontaneous, relevant and responsive ideas and humor that makes interaction truly interesting and alive. Cultivating genuine, heart-felt and mindful connection with others can benefit us all, no matter how extroverted or introverted our tendency.

by Alison Poulsen, PhD

Read “The Introvert and the Extrovert: ‘You always stay home!’”

Read “I feel drained after hanging out with someone so negative.”

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Guest Author SAM VAKNIN, PhD:
“Why is He So Angry All the Time?”

"Roar" by Mimi Stuart © Live the Life you Desire

“Roar” by Mimi Stuart ©
Live the Life you Desire

GUEST AUTHOR Sam Vaknin, PhD writes:

Is he in a constant state of barely suppressed rage? Does she flare up at the slightest slight? Does he interpret any behavior, however innocuous, as a “provocation”?

He or she may be a narcissist.

Anger is a perfectly normal and, in most circumstances, a healthy reaction. The underlying aggression is often verbalized and sublimated long before it transforms into violence. So, do we become angry because we say that we are angry, thus identifying the anger and capturing it – or do we say that we are angry because we are angry to begin with?

Anger is provoked by adverse treatment, deliberately or unintentionally inflicted. Such treatment must violate either prevailing conventions regarding social interactions or some otherwise a deeply ingrained sense of what is fair and what is just. The judgement of fairness or justice is a cognitive function impaired in the narcissist.

Anger is induced by numerous factors. It is almost a universal reaction. Any threat to one’s welfare (physical, emotional, social, financial, or mental) is met with anger. So are threats to one’s affiliates, nearest, dearest, nation, favourite football club, pet and so on. The territory of anger includes not only the angry person himself, but also his real and perceived environment and social milieu.

Threats are not the only situations to incite anger. Anger is also the reaction to injustice (perceived or real), to disagreements, and to inconvenience (discomfort) caused by dysfunction.

Still, all manner of angry people – narcissists or not – suffer from a cognitive deficit and are worried and anxious. They are unable to conceptualise, to design effective strategies, and to execute them. They dedicate all their attention to the here and now and ignore the future consequences of their actions. Recent events are judged more relevant and weighted more heavily than any earlier ones. Anger impairs cognition, including the proper perception of time and space.

In all people, narcissists and normal, anger is associated with a suspension of empathy. Irritated people cannot empathise. Actually, “counter-empathy” develops in a state of aggravated anger. The faculties of judgement and risk evaluation are also altered by anger. Later provocative acts are judged to be more serious than earlier ones – just by “virtue” of their chronological position.

Yet, normal anger results in taking some action regarding the source of frustration (or, at the very least, the planning or contemplation of such action). In contrast, pathological rage is mostly directed at oneself, displaced, or even lacks a target altogether.

Narcissists often vent their anger at “insignificant” people. They yell at a waitress, berate a taxi driver, or publicly chide an underling. Alternatively, they sulk, feel anhedonic or pathologically bored, drink, or do drugs – all forms of self-directed aggression.

From time to time, no longer able to pretend and to suppress their rage, they have it out with the real source of their anger. Then they lose all vestiges of self-control and rave like lunatics. They shout incoherently, make absurd accusations, distort facts, and air long-suppressed grievances, allegations and suspicions.

These episodes are followed by periods of saccharine sentimentality and excessive flattering and submissiveness towards the victim of the latest rage attack. Driven by the mortal fear of being abandoned or ignored, the narcissist repulsively debases and demeans himself.

Most narcissists are prone to be angry. Their anger is always sudden, raging, frightening and without an apparent provocation by an outside agent. It would seem that narcissists are in a CONSTANT state of rage, which is effectively controlled most of the time. It manifests itself only when the narcissist’s defences are down, incapacitated, or adversely affected by circumstances, inner or external.

Pathological anger is neither coherent, not externally induced. It emanates from the inside and it is diffuse, directed at the “world” and at “injustice” in general. The narcissist is capable of identifying the IMMEDIATE cause of his fury. Still, upon closer scrutiny, the cause is likely to be found lacking and the anger excessive, disproportionate, and incoherent.

It might be more accurate to say that the narcissist is expressing (and experiencing) TWO layers of anger, simultaneously and always. The first layer, of superficial ire, is indeed directed at an identified target, the alleged cause of the eruption. The second layer, however, incorporates the narcissist’s self-aimed wrath.

Narcissistic rage has two forms:

I. Explosive – The narcissist flares up, attacks everyone in his immediate vicinity, causes damage to objects or people, and is verbally and psychologically abusive.

II. Pernicious or Passive-Aggressive (P/A) – The narcissist sulks, gives the silent treatment, and is plotting how to punish the transgressor and put her in her proper place. These narcissists are stalkers. They harass and haunt the objects of their frustration. They sabotage and damage the work and possessions of people whom they regard to be the sources of their mounting wrath.

In 1939, American psychologist John Dollard and four of his colleagues put forth their famous “frustration-aggression hypothesis.” With minor modifications, it fits well the phenomenon of narcissistic rage:

(i)           The narcissists is frustrated in his pursuit of narcissistic supply (he is ignored, ridiculed, doubted, criticized);

(ii)          Frustration causes narcissistic injury;

(iii)         The narcissist projects the “bad object” onto the source of his frustration: he devalues her/it or attributes to her/it malice and other negative traits and behaviours;

(iv)          This causes the narcissist to rage against the perceived “evil entity” that had so injured and frustrated him.

Narcissistic Injury

An occasional or circumstantial threat (real or imagined) to the narcissist’s grandiose and fantastic self-perception (False Self) as perfect, omnipotent, omniscient, and entitled to special treatment and recognition, regardless of his actual accomplishments (or lack thereof).

Narcissistic Wound

A repeated or recurrent identical or similar threat (real or imagined) to the narcissist’s grandiose and fantastic self-perception (False Self) as perfect, omnipotent, omniscient, and entitled to special treatment and recognition, regardless of his actual accomplishments (or lack thereof).

Narcissistic Scar

A repeated or recurrent psychological defence against a narcissistic wound. Such a narcissistic defence is intended to sustain and preserve the narcissist’s grandiose and fantastic self-perception (False Self) as perfect, omnipotent, omniscient, and entitled to special treatment and recognition, regardless of his actual accomplishments (or lack thereof).

by Sam Vaknin, PhD, the excellent Author of “Malignant Self-love: Narcissism Revisited.”

Read Dr. Sam Vaknin’s “Should I Stay Or Should I Leave?’ The Tremendous Costs of Staying with an Abusive Person with Narcissistic Personality Disorder.”

Read “Emotionally Volatile People: ‘He can be so charming and then so defiant.’”

Watch “Dealing with Angry People.”

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How to Deal with Controlling People

Does it help to argue or complain when dealing with a controlling person? How do you respond to someone who is controlling, demanding and wants you to do things you don’t want to do?

Video by Alison Poulsen, PhD

Read “My parent was controlling.” How we develop Defense Mechanisms (Part I)

Read “Dealing with Brashness: ‘I feel miserable because she has been so short with me.’”

Posted in Communication, Personality Traits | Tagged , , , | Leave a comment

“My life feels out of control.”

 "Peace - Buddha" by Mimi Stuart © Live the Life you Desire

“Peace – Buddha” by Mimi Stuart ©
Live the Life you Desire

If you are facing disease, a break up of a relationship, tragic choices made by family members, or financial distress, your life can feel out of control. As a result, you can feel helpless and powerless, and become anxious, overwhelmed, and depressed.

There are many things we don’t have control over in our lives and many more that we have very little control over. While we may not be able to change our external circumstances, what we can change is our internal perspective, and this can make all the difference in the world.

It may be difficult to change negative thought patterns, let go of grudges, and stop complaining about our circumstances, all of which bring us a certain comfort. Yet with practice, we can control our thoughts and change our perspective. We can admit to our negative thinking, understand it, and then move on.

Viktor Frankl, who survived the most dire circumstances in the Auschwitz Concentration Camp, said, “When we are no longer able to change a situation, we are challenged to change ourselves.”

Therefore, we should focus on what we do have control over. We can determine the following:

1. how we spend our time,
2. whom we spend our time with,
3. what we read,
4. what we think about,
5. how to view the events in our lives,
6. what we learn from our relationships,
7. how to respond to other people—their love, their anger, their expectations,
8. the words and tone we use,
9. where we spend our time.

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

~Viktor E. Frankl, Man’s Search for Meaning

by Alison Poulsen, PhD

Read “Live and Improve Every Moment: ‘Life is a drag.’”

Read “Fear and Panic: ‘If I don’t keep on top of everything, I don’t know what will happen.’”

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Equality in a relationship: “Why don’t you do what I tell you to do? I’m the man in this relationship.”

"The Kiss" by Mimi Stuart © Live the Life you Desire

“The Kiss” by Mimi Stuart ©
Live the Life you Desire

Before you wish your partner would simply obey your wishes, think about how a domineering/submissive dynamic would impact the long-term health of your relationship. A relationship based on unequal power and obedience will not grow and cannot sustain passion. Domination and compliance are quick ways to deal a blow to the respect required for a long-term passionate relationship.

Respect and love are at the heart of any meaningful or enjoyable relationship. In fact research shows that men and women who are able to listen to their partners in a respectful way are more likely to sustain a successful relationship.* A sense of power sharing is critical to a mutually respectful relationship that is capable of sustaining long-term harmony.

Equality does not mean giving in, giving up, or taking turns in your decision making. It means really listening with an open mind and generous heart.

by Alison Poulsen, PhD

*Reference: Richard Wiseman, “59 Seconds: Think a little, Change a lot.”

Read “Creating a better relationship: ‘You don’t know what you’re talking about!’”

Read “Conversation and Active Listening: ‘It seems like I do all the talking.’”

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“I can’t wait to go on a vacation!”

"Anthony's Key" by Mimi Stuart ©  Live the Life you Desire

“Anthony’s Key” by Mimi Stuart ©
Live the Life you Desire

Research shows that most of the pleasure derived from traveling is experienced in the planning and anticipation of the trip.*
Planning a vacation involves imagining what you will feel like on the trip—whether relaxed and romantic, adventuresome and athletic, or knowledgeable and worldly, etc. When we imagine how we feel on the trip, the parts of ourselves that have been neglected come alive in hopes of being more fully expressed.

The fantasy of travel

Fantasies are deceptive in that they highlight the pleasure, novelty, and magic of what is possible, and leave out the disappointment, discomfort and difficulty you might experience during the trip. When you picture the warm breeze and swaying palm trees at the beach, you rarely imagine the frustration with airport security, flight delays, hotel cancellations, weather, noise, unexpected expenses, disappointments and bad moods. Fortunately, memories of our past tend to highlight the highs, and with some imagination and a sense of humor we can turn the misfortunes into opportunities for telling entertaining stories.

What fantasies reveal

Fantasies often reveal to us what we may be missing in our lives—literally or metaphorically. They sometimes substitute the literal object for the quality that we could benefit from developing in ourselves.

For example, someone who is very practical and goal-oriented may fantasize about sitting by the ocean and doing nothing but feeling the warmth of the sun. Someone who has a regimented daily routine may dream of adventure and spontaneity. Someone who feels his or her life is too provincial may imagine taking in the art, culture and history of foreign countries.

Using the fantasy to improve your life

We can gain a fresh look at our life by recognizing what is motivating us to take our fantasy trip. We don’t have to wait for the trip in order to begin integrating the sought-for qualities within ourselves. If we are seeking romance, for instance, we can try to do things with more excitement, passion, and love every day.

Instead of waiting until a two-week vacation, we can use our imagination to look for ways to add a little fantasy vacation into our every day life. The desire to have adventure, feel romantic, relax, or feel strong can deepen through being aware of those needs and desires. We can try to live the life we desire all year round by bringing some of those qualities into our daily life in addition to going on a fantastic vacation.

An intense anticipation itself transforms possibility into reality; our desires being often but precursors of the things which we are capable of performing.

~Samuel Smiles

by Alison Poulsen, PhD

* Research by Jeroen Nawijn from Erasmus University in Rotterdam and NHTV Breda University of Applied Sciences and his team, who are published online in Springer’s journal Applied Research in Quality of Life.

Read “Fantasies: ‘All I want is a Lamborghini! Then I’d be happy.’”

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Guest Author SAM VAKNIN, PhD:
“I Hate to Fail, but I also Dread Success. What Gives?”

"Personality"—Alec Baldwyn by Mimi Stuart © Live the Life you Desire

“Personality”—Alec Baldwin by Mimi Stuart ©
Live the Life you Desire

GUEST AUTHOR Sam Vaknin, PhD writes:

Some people rarely fail, but they are no roaring successes, either. They linger in a limbo, somewhere between minimal attainment and mediocrity. They pass, but never quite make it. They seem to fear and avoid failure and success in equal measures. How can this be explained?

We can define “succeeding” as “realizing one’s full potential.”
“Not failing” can be defined as “not realizing one’s full potential, but only some of it.”

So, “not failing” is the opposite, the antonym of “succeeding.” Not failing=not succeeding=failing to succeed. Most people who fear failure try hard to not fail. Since, as we have shown, not failing amounts to failing to succeed, such people equally dread success and, therefore, try to not succeed. They opt for mediocrity.

In order to not succeed, one needs to not apply oneself to one’s tasks, or to not embark on new ventures or undertakings. Often, such avoidant, constricted behaviours are not a matter of choice, but the outcome of inner psychological dynamics that compels them.

These character traits and behaviors are narcissistic.

Narcissists cannot tell the difference between free-will choices and irresistible compulsions because they regard themselves as omnipotent and, therefore, not subject to any forces, external or internal, greater than their willpower. They tend to claim that both their successes and failures are exclusively the inevitable and predictable outcomes of their choices and decisions.

The preference to not fail is trivial – but, why the propensity to not succeed?

Not succeeding assuages the fear of failure. After all, a one-time success calls for increasingly more unattainable repeat performances. Success just means that one has got more to lose, more ways to fail. Deliberately not succeeding also buttresses the narcissist’s sense of omnipotence: “I – and only I – choose to what extent and whether I succeed or fail.” Similarly, the narcissist grandiose conviction that he is perfect is supported by his self-inflicted lack of success. He tells himself: “I could have succeeded had I only chose to and applied myself to it. I am perfect, but I elect to not manifest my perfection via success.”

Indeed, as the philosopher Spinoza observed, perfect beings have no wants or needs. They don’t have to try and prove anything. In an imperfect world, such as ours is, the mere continued existence of a perfect being constitutes its success. “I cannot fail as long as I merely survive” – is the perfect entity’s motto.

Many narcissistic defences, traits, and behaviours revolve around the compulsive need to sustain a grandiose self-image of perfection (“perfectionism”.) Paradoxically, deficient impulse control helps achieve this crucial goal. Impulsive actions and addictive behaviours render failure impossible as they suggest a lack of premeditation and planning.

Moreover: to the narcissistic patient, these kinds of decisions and deeds feel immanent and intuitive, an emanation or his core self, the true expression of his quiddity, haecceity, and being. This association of the patient’s implied uniqueness with the exuberance and elation often involved in impulsive and addictive acts is intoxicating. It also offers support to the patient’s view of himself as superior, invincible, and immune to the consequences of his actions. When he gambles, shops, drives recklessly, or abuses substances he is “godlike” and thoroughly happy, at least for a fraction of a second.

Instant gratification – the infinitesimal delay between volition or desire and fulfillment – enhance this overpowering sense of omnipotence. The patient inhabits a sempiternal present, actively suppressing the reasoned anticipation the future consequences of his choices. Failure is an artifact of a future tense and, in the absence of such a horizon,success is invariably guaranteed or at least implied.

Some patients are ego-dystonic: they loathe their lack of self-control and berate themselves for their self-defeating profligacy and self-destructive immaturity. But even then, their very ability to carry out the impulsive or addictive feat is, by definition, a success: the patient is accomplished at behaving irresponsibly and erratically, his labile self-ruination is his forte as he masterfully navigates his own apocalyptic path. Only by failing to control his irresistible impulses and by succumbing to his addictions, is this kind of narcissistic patient able to act at all. His submission to these internal “higher powers” provides him with a perfect substitute to a constructive, productive, stable, and truly satisfactory engagement with the world.

Thus, even when angry at himself, the patient castigates the ominous success of his dissolute ways, not their failure. His rage is displaced: rather than confront his avoidant misconduct, he tries to cope with the symptoms of his underlying, all-pervasive, and pernicious psychodynamics. Ironically, it is this ineluctable failure of his life as a whole that endows him with a feeling of self-control: he is the one who brings about his own demise, inexorably, but knowingly.

by Sam Vaknin, PhD, the excellent Author of “Malignant Self-love: Narcissism Revisited.”

Read Dr. Sam Vaknin’s “I Can Achieve and Do Anything If I Only Put My Mind to It.”

Read “Self-control: ‘I really want to get this new ipod today Mom.’”

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