Tag Archives: stressful

“I feel frustrated and under stress a lot.”

Physical health and balance First make sure that your lifestyle is healthy. Lack of sleep, too much sugar, alcohol, drugs or medications, lack of exercise, as well as physical disorders can cause stress hormones to get out of control. Revitalizing … Continue reading

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Procrastination: “I can’t deal with that now. It’s too stressful.”

Procrastination makes easy things hard, hard things harder. ~Mason Cooley People who procrastinate put off things because they hope to avoid the stress in dealing with them. However, procrastination is really a form of self-sabotage, actually increasing a person’s stress … Continue reading

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