Whether you have two left feet on the dance floor, do something clumsy, or say something embarrassing, it’s incredibly liberating to develop a sense of humor about yourself. Keeping in mind the greater scheme of things and having a long-term perspective allow you to see the humor in a situation.
When you can laugh at yourself, it shows confidence and puts others at ease. On the other hand, embarrassment (feeling awkward, self-conscious, and ashamed) calls attention to your shortcomings. People feel more uncomfortable when others are deeply embarrassed than they do when others make a mistake or dance like a klutz.
Having a sense of humor about yourself does not mean that you should belittle yourself. It simply means not to take your current situation and yourself too seriously.
In a culture where most people are not raised with music and dancing, it’s not unusual that some people feel uncomfortable on the dance floor. Yet, it’s better to transform your embarrassment than to miss out on life’s fun and adventure. Besides, with practice, we all can improve.
Humor boosts the chemistry of your brain by lowering the levels of the stress hormone cortisol. By helping the immune system to fight infections and serving as one of the body’s primary defense mechanisms, humor helps you to become healthier and happier.
Dance and humor are a great counterbalance to our everyday cerebral life pursuits. So if someone laughs at you, just smile back and keep dancing.
by Alison Poulsen, PhD
Reference: Rewire Your Brain: Think Your Way to a Better Life by John B. Arden.