Yes, it sounds like emotional fusion may be the issue. When you are a child and dependent on a parent, especially when there is only one primary parent taking care of you or you feel very close to that parent, it is natural to focus excessively on tuning into and accommodating your parent’s needs.
As you grow up from childhood to adolescence and into young adulthood, it is natural and healthy to gain more independence, both in action and thought. A self-centered or unhappy parent is likely to feel threatened by a child’s natural drive for independence, and thus, become volatile and controlling. The child, as a result, will feel constrained or manipulated by the parent, while simultaneously needing the parent. These contrasting emotions create a great deal of inner conflict, which can lead to outbursts, tantrums, or depression.
Both drives are natural: 1) the desire to accommodate and avoid disappointing the parent, and 2) the drive toward independence and attaining your own happiness. But if these two drives are not allowed to coexist, the result will be great tumult and frustration. These drives will conflict when a parent unconsciously or consciously tries to suppress their child’s independence and need for emotional separation. The child senses that independence in emotions, thoughts or actions is risky and dangerous, which leads to feelings of resentment, anger, guilt, or depression.
Ideally, a parent balances rules with freedom, that is, having boundaries and guidelines with compassionately allowing their children to develop emotional and mental separation and autonomy. Of course, there is no such thing as an ideal parent. Some may tend to smother their children in some respects while others tend to neglect them, at least to some degree. The greater the parent’s emotional reactivity is to the child’s emotions and actions, the greater the emotional fusion.
A person who is emotionally fused with their parent while growing up will tend to become emotionally fused with others in future relationships. They tend to assume they are responsible for the other person’s happiness. As a result, they lose sight of their own desires and goals.
It is fine to want your partner to be happy, but when it becomes your primary motivation, you fall into a no-win trap. Your happiness and vitality become dependent on the other person’s happiness, which puts an undue burden on both you and the other person, because you cannot make another person happy. You are aiming for something which you do not control, and actually shouldn’t control. Also, there is often an unspoken expectation that the other person owes you, and should make you happy in return, which leads to further disappointment and resentment.
My advice is to start imagining specific past situations where you have either submitted to doing something you didn’t want to do, responded with anger, or felt a distinct loss of enthusiasm and vitality. Then think of a new way you could have responded using a calm and considered approach, while honoring your own needs. It is generally not good to dwell on the past. But by considering real examples, which tend to repeat themselves, you can practice and prepare yourself for the next time you find yourself in a similar situation.
The goal is to learn to speak up for yourself while still respecting the other person, but leaving it up to them how they will feel and respond. Let go of your desire to insure that the other person will be happy and pleased with everything you say and do. Be considerate without becoming responsible for their reactions and emotions.
Do you put up with ongoing complaints? Then practice your response. For example, “I’m so sorry you are unhappy. Let me know if there’s something specific I can do. But when you keep telling me how unhappy you are, it also brings me down, and it’s not helpful for either of us.” If that person gets angry, repeat yourself once, and then say, “I’m sorry you feel that way,” and drop it or leave.
Do you spend too much time together, or do you give up doing things you love to do? Then find a way to do what is important to you, and express yourself without feeling guilty. For example, “Thanks for inviting me, but I need to get some exercise,” or “I have a project I’m working on at home,” or “I have been out too much lately.”
Do you focus too much on what the other person wants? Then become hyper aware of your tendency to neglect your own needs while focusing excessively on the other person’s needs. Express and pursue your desires with a matter of fact quality, “Sorry I can’t be there tonight. I need to catch up on sleep,” or “I was looking forward to practicing the guitar,” or “I need to rest and chill.” Anyone who easily disregards your needs is not someone you should lavish your attention on.
Do you feel that you have to fix things when the other person is sad, frustrated, or in pain? Be kind and compassionate, but resist your impulse to be responsible for fixing another person’s problems and moods. Use a firm, kind, calm voice, make no excuses, assign no guilt or blame. Wish them will while respecting your own space and needs. Use words like, “I wish/hope/want you to be happy/feel better/have a good evening,… but I need/would like/want to get some rest/see my old friend/catch up on reading….”
If the other person gets angry or feels hurt when you state your needs, then you may need to disengage from that relationship. A relationship that requires you to suppress your own needs to satisfy another person’s is not reciprocal or ultimately, sustainable. Alternatively, a relationship in which each person is primarily responsible for expressing and pursuing their own desires while being considerate of the other person fosters freedom, vitality, accountability, and long-term sustainability.
by Alison Poulsen, PhD