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A Passionate vs. a Lackluster Relationship:
The Problem with Emotional Fusion

“Pan Extasy” by Mimi Stuart ©

Do you feel threatened when your partner doesn’t agree with you or behave the way you want?

If so, you may be seeking a type of unity that is both unattainable and undesirable. Although many people in a relationship feel alienated from one another, emotional fusion is more often the problem than insufficient attachment. Emotional fusion occurs when people do not function independently, but are emotionally reactive by being overly acquiescent or rebellious.

Couples use silence, withdrawal, and facial expressions of disapproval to pressure each other to express agreement or approval. These subtle forms of manipulation usually causes people become defensive or to repress feelings and thoughts that are incompatible with those of their partner.

If partners can’t handle having differences of opinion, they miss the opportunity to have energized discussions as two separate individuals. Eventually passion in the relationship disappears, because it can only persist between two separate individuals. While it may seem nice to be in agreement, too much unison usually causes mystery, growth, and passion to fade away and be replaced by predictability and boredom, and/or anger and resentment.

Origin of emotional fusion

Emotional fusion with one’s family of origin often leads to a tendency to fuse with people later in life. When excessive energy is bound in a parent/child relationship, the child becomes emotionally fused to the parent and is unable to function autonomously. Over-attachment, where the child stays substantially merged with the parent, encourages emotional reactivity in the guise of accommodation or provocation. The child thinks, feels, and acts with the parents’ and later the spouse’s potential reactions and feelings in mind.

The child may become a “good boy” or “good girl”, doing and saying exactly what’s wanted, while repressing parts of him or herself that would provoke the parent. Or, the child may become rebellious, often saying and doing precisely the opposite of what the parent desires, in order to try to stake out a sense of individuality.

Often the child alternates between the two extremes rather than developing an organic sense of self based on reflections and experience, not simply one that accommodates or reacts against those on whom the child is dependent.
What’s lacking is an ability to reasonably express thoughts and choose actions without an intention to acquiesce or to rebel against family members.

Both over-accommodation and excessive rebelliousness result from fusion. Emotional fusion replaces adequate separation and real intimacy with a sense of suffocation and/or isolation. If your parent cares about you and gives you adequate space to have your own feelings, thoughts, and some appropriate decision-making power, there’s not much to rebel against. Nor is there an urgent sense to please the parent at any cost.

Repression

The pressured partner may accommodate her partner, while repressing her own conflicting feelings and thoughts. However, ongoing avoidance of discomfort, disapproval, and criticism leads to partners drifting apart, because they are hesitant to share incompatible or new parts of themselves. Soon they no longer have anything to talk about.

Repressed parts of the personality then gather energy in the unconscious, and ultimately seep out in the form of depression, sickness, or secret affairs. Repressed feelings and thoughts can also erupt unexpectedly in anger, violence, and even unexpected divorce.

Anger

Control, anger, and violence can arise from the inability to calmly and firmly withstand the pressure to merge with another person, or from the inability to tolerate another person’s disagreement or disapproval.

Arguing is often a manifestation of the unconscious attempting to balance togetherness and separateness. Focusing on the other through argument provides emotional contact, while anger and resistance to one’s partner’s wishes promote separateness.

Once one becomes emotionally separate, anger is no longer necessary to resist pressures to merge with the other. You can accept the fact that your partner is disappointed or disagrees with you. You can express disagreement or make requests without being angry or scared. Uncomfortable, yes; but angry, no.

Example of Fused Couple: Paul states he does not want Sally to visit her sister. Sally doesn’t go, but is angry for hours or days. Or Sally says she’s going anyway, and Paul stays angry for days.

Example of Differentiated Couple: Paul says he wishes he could go on a trip with her and is sad that she’ll be going without him. Sally says she’s sorry he’ll be lonely, but it’s really important for her to spend some time alone with her sister. Or Sally says that he’s welcome to join her if he can get away.

Partners are equally fused

Partners who stay together for a long time, say a year or more, are generally equally emotionally fused, although they may not think they are. They just express it differently.

For example, it’s not accidental, although it may be unconscious, that a man who seeks his own space chooses a woman who yearns for connection. If she didn’t seek connection, there wouldn’t be any. If he didn’t seek space, there wouldn’t be any. They both need the other to find some sort of balance. Yet, the man may believe that the problem is all hers—she is simply too needy. The woman believes that the problem is all his—he fears intimacy. They’ve both selected the ideal person either to learn from or to blame.

Problems with fusion:

1. No sense of identity

Increased emotional fusion paradoxically creates both a greater need for more togetherness in one person and an urge to flee in the other person. Sometimes one person experiences both. Feelings of being trapped, controlled, and smothered, or isolated, unsupported, and unloved infuse the relationship.

The problem is that neither partner can maintain his or her sense of identity in the presence of the other. When one disagrees or neglects the other, the other takes it personally and becomes reactive by withdrawing coldly or picking a fight. Alternatively, partners may quickly accommodate each other, repressing their own feelings and thoughts, which eventually leads to resentment or a diminished sense of self.

2. Needing emotional validation

Most relationship difficulties result from attempting to avoid anxiety. Often, when we’re anxious, we seek validation from others. Others then feel obliged to give us validation, because they feel uncomfortable with our anxiety. Validation is an attempt to soothe the other’s anxiety in order to soothe our own. Such validation differs from compassion and appreciation, which are freely-given expressions of kindness, enjoyment and gratitude toward the other, rather than attempts to mitigate distress.

3. Diminishing boundaries

With increased fusion, boundaries between people dissolve, and anxiety becomes increasingly infectious. “As boundaries dissolve, there is increased pressure on people to think, feel, and act in ways that will enhance one another’s emotional well-being” (Kerr and Bowen, p. 77). Well-being cannot be provided by another person without diminishing that person’s selfhood and independence. So, the expectation of providing for someone’s well-being ironically increases pressure, anxiety, and disappointment.

4. Controlling behavior

If your sense of identity or well-being depends on what your partner thinks, it’s natural to try to control your partner. Above all, it becomes critical to minimize anxiety and to continue securely in the emotional attachment. Controlling behavior, however, stifles all spontaneity and freshness in a relationship.

For example, people who complain of sexual boredom often feel threatened by the display of new sexual behavior by their partners and therefore ridicule or reject such attempts, which are ways of trying to control a person. Or they may hesitate to try something new themselves for fear of their partners’ disapproval.

Differentiation

To resolve the anguish of emotional fusion, individuals need to become more highly-differentiated, that is, emotionally separate, and therefore, less reactive. Differentiation will (a) permit a person to get intensely involved without becoming infected with the other person’s anxiety, and (b) eliminate the need to withdraw or control the partner to modulate a person’s own emotional well-being. Even if only one person becomes less reactive, the relationship will improve.

Ironically, emotional objectivity and separateness allow us to be more intimate and passionate. Someone who is differentiated doesn’t fear intimacy or solitude. While we want to be considerate of others in our interactions, we don’t want to negate ourselves by endowing others with too much power. When we are not excessively worried about another’s reactions, we can be truly intimate, that is, we can express ourselves, our thoughts, and our emotions more freely and deeply. When we are more confident in ourselves and less hindered by our partner’s anxiety, we can grow emotionally, sexually, and intellectually, often enticing our partners to do the same. When someone is confident with a positive attitude, rather than cautious, fearful of rejection, or controlling, that person becomes more attractive and is able to ignite passion more easily.

When we take care of and are responsible for our own emotions, we can be intimate without pressuring others to validate or soothe us or to do what we want. By not allowing other people’s anxiety to infect us, we remain emotionally separate and objective, which paradoxically allows for greater connection and intense intimacy. Relationships are desired for enjoyment, not to be controlled to fulfill a need.

Existential aloneness

Underlying emotional fusion is caused by a fear of being separate and alone in the world. As we face and accept our own existential separateness, our tolerance for being alone increases. Our disappointment in others diminishes, because we relinquish unattainable expectations that our partners will save us from our basic separateness and mortality. Paradoxically, our oneness with others, not just our partners, increases as we accept our separateness.

Solution

We need to recognize how our reactivity toward others is driven by our own anxiety and sense of aloneness. Part of this process is realizing that we can never be fully united in thought and feeling with another person. Once we genuinely accept our existential separation from others, we can more fully enjoy the fleeting connection with others, without grasping to get more of it, and without resisting it to avoid the pain of its eventual loss.

Passion requires being in the moment and letting go of fear and control. While there is a place in long-term relationships for planning and thinking about the future, there is also a place for being free of those thoughts and letting spontaneity and desire reign. Passion is a feeling of being alive, alert and excited in the midst of the unknown. By breaking away from predictable routine and control over your partner or over yourself , you can allow a little unpredictability back into the relationship. Embracing the unknown—or anxiety—with a positive attitude, you can turn it into excitement, desire, and passion.

by Alison Poulsen, PhD

Read “I never get to go skiing anymore because of my partner.”

Recommended References:

Kerr, M. & Bowen, M. (1988). Family Evaluation: The role of the family as an emotional unit that governs individual behavior and development. W.W. Norton & Company, Inc.: New York.

Schnarch, D. (1991). Constructing the sexual crucible: Paradigm-shift in sexual and marital therapy. New York: W.W. Norton & Company, Inc.

Embracing Each Other, by Drs. Hal and Sidra Stone

“What happened to our relationship? It used to be so great.”

"Grazia" by Mimi Stuart © Live the Life you Desire

“Grazia” by Mimi Stuart ©
Live the Life you Desire

A relationship is made up of the totality of interactions between two people. All the fleeting moments, glances, words, and focus of energy sculpt a relationship. Consider whether most of the interactions in your relationship consist of those on the first list or those on the second:

1. Connection,
2. Collaboration,
3. Cuddling,
4. Caring,
5. Conversations, and
6. Compliments

Or

1. Commands,
2. Complaints,
3. Criticisms,
4. Clinging,
5. Cringing, and
6. Contempt.

When two people first meet, strong attraction can sustain a great deal of togetherness. However, sustaining the enjoyment in a relationship over the long term is an art that requires skill and practice. This is true for all relationships not just romantic ones. Specific changes in our daily interactions can enhance our relationships.

Questions to consider to improve your relationships:

1. Social media

Do you check social media too frequently, which distracts you from being present with people or doing something ultimately more fulfilling? If so, limit your time with social media or at least postpone checking and responding to social media. This will make you a better friend, parent, and spouse and leave more time for doing things that truly inspire you.

2. Messy or thoughtless

Do you leave dirty dishes in the kitchen or a mess around the house? If so, consider how that impacts you and the people you live with. There is no extra effort in cleaning up now rather than later. It simply requires changing the timing of when you do it.

3. Lack of self-care

Do you eat junk food and forget to get exercise? If so, think about how your lack of self-care makes you feel less healthy and attractive to both you and to those around you. Taking care of your health and physical vitality affects both you and others.

4. Rude or complaining

Do you frequently complain or display rudeness or disrespect? Staying calm and taking time to think before you communicate will greatly affect your relationships and effectiveness in the world. Noticing and appreciating good things about people and the events in your life will also improve your relationships and increase your own happiness.

5. Not present

Are you often in a rush because you’ve taken on too many responsibilities? There is nothing more annoying than being with someone who always has more “important” things on his or her mind. The message a busy person conveys is that other people are not that important.

Some people have no choice but to have several jobs and to carry a large burden in life. Even so, it’s important to make the effort to be present with loved ones. Other people, however, have chosen to be busy and blame their haste on deadlines that they have chosen to make a priority.

You gain freedom in your life when you realize that many of the duties and endeavors on your list are the result of the choices you make. Saying “yes” to your top priorities and “no” to a few lesser priorities will free up your time so you can truly enjoy your life and your relationships.

Conclusion

If you want a good relationship, communicate in a way that deepens the relationship and builds upon positive interactions. If you want a great relationship, practice being thoughtful, respectful, reasonable, and enjoyable, and sustain an atmosphere of desire.

If you want more fun, be more fun and do more enjoyable things together. If you want more passion, take care of your physical and emotional health, be more sensual, and seduce your partner with your own vitality and desire.

by Dr. Alison Poulsen

Watch “Seven keys to a great relationship.”

Read “Ten Keys to a Great Relationship: ‘The magic is gone.’”

Read “How to predict a divorce or the breakup of a relationship.”